What you get:
25 video lessons across 9 modules, about 5 minutes each
29 downloads — 25 worksheets and 4 calculators
You build your own season plan as you watch: your distance, your race date, your zones
Lifetime access, and every future update
Instant access. Final sale — no refunds once access is granted
What's on the card:
Carbs per hour for your exact distance — sprint, olympic, 70.3 or full
How much to drink, and how much sodium goes with it
The timeline from the night before to 30 minutes after you finish
What to do mid-race when your stomach turns, you go empty, or you cramp
Space to write your own numbers, so it becomes yours and not a generic chart
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Summary
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